Free recipe
Green gram சுண்டல் (Sundal)
Serves 4About 30 minutes
What to buy
Check your pantry first
Produce
Spices and seasonings
Pantry staples you may already have
Other
Pantry staples you may already have
Ingredients
- 1 cup whole green moong
- water for soaking
- 3 cups fresh cooking water
- 2 tsp oil
- 1/2 tsp mustard seeds
- 1 dried red chilli, broken
- 6 curry leaves
- a small pinch of asafoetida
- 1/4 cup grated coconut
- salt to taste
Method
- Rinse and soak the whole moong for 4 hours. Drain.
- Simmer in fresh water for about 15 to 20 minutes, until soft with the green skins mostly intact. Drain gently.
- Warm the oil in a pan. Let the mustard crackle, then add chilli, curry leaves and asafoetida. Add the drained cooked pulses and salt. Toss over gentle heat for 2 minutes, fold in coconut and switch off.
Tips: Whole green gram and split yellow moong behave differently; do not use the same cooking time.
Allergens: Contains coconut. Compounded asafoetida may contain wheat; check the label.
Follow your cooker's instructions. Whistle counts and pot cooking times vary. Use food-grade edible camphor only, never ritual camphor. Check packaged asafoetida for wheat.
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